I'm officially back into the world of being a runner, gymnast and trampolinist. My sore muscles, my obsession and passion for strength and training has been proving so. I'm getting better, I'm getting stronger. I did more flics yesterday and they were fine and great - all of them consistantly the same. That's what I love about me training - once I have a giant lightbulb moment, or something 'clicks', I never forget it, and I never make that same mistake again.
I ran this morning, 20 minutes :D 3.5km, uphill for the first 1.5, downhill for the next 2. My legs were so sore (and it was cold), but after a while, once I got going, it was good. I did some strength with my kids and felt great after I'd had a shower.
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