Monday, August 27, 2007

Monday Run 4.5km

Ran tonight after training. Was a good run, clear skies and a full moon, pleasant temperature too (slightly warm after the first signs of Spring today). I had to walk about 30m after the 3rd km, but the running back after that was quite strong and stable, so I'm getting fitter. The hills were run pretty well; overall I'm happy.

4.5km (out and back 2.25km), 27.10ish

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